Ongoing Support for Mental Wellness, Mindset & Growth
Combining depth-oriented psychotherapy with results-driven coaching to help clients regulate, reflect, and take aligned action — personally and professionally
Designed for individuals who want consistent, high-quality emotional support, coaching, and accountability — beyond the standard weekly therapy model.
If once-a-week therapy isn’t enough — or not quite the right fit — my monthly support packages offer consistent, personalized care tailored to your real life.
These retainer packages are ideal for individuals who want:
A consistent rhythm of reflection and action
High-touch support through life transitions or leadership challenges
Ongoing tools, strategies, and emotional grounding — not just crisis care
You’ll get personalised 1:1 sessions, between-session support, and curated resources designed to help you regulate, refocus, and move forward with more confidence.
Choose the level of support that works for you:
Standard Package: Gentle monthly support (2 sessions + resources)
Premium Package: (4 sessions + high-responsiveness + extras)
Explore Packages or Call/Text to book a Free Consult
Standard Package:
Monthly Mental Wellness & Coaching Support
Ideal for: Clients seeking a gentle yet consistent rhythm of therapeutic or coaching work to stay grounded, focused, and supported.
What’s Included:
2 x 50-minute 1:1 sessions (Zoom or in-person)
Ongoing email support (responses within 48 hours, Mon–Fri)
1 x 15-minute check-in call (optional)
Tailored tools & resources
Cost:
€280 per/month or €800 for 3 months prepaid
Terms:
Sessions must be used within the month unless arranged otherwise
7 day notice to pause or end
Option to add extra sessions anytime
Optional Add-Ons:
Extra session: €70
Monthly journal prompts or audio meditations: €25
Premium Package:
Elevated Mental Wellness & Leadership Support
Ideal for: Executives, creatives, founders, or individuals navigating high-pressure roles or big transitions — needing deeper, more responsive care.
What’s Included:
4 x 50-minute 1:1 sessions (Zoom or in-person)
Priority email & voice note support (24-hour response time, Mon–Fri)
2 x 15-minute check-ins (for resets or urgent support)
Monthly guided journaling or audio meditation
Custom-curated tools & strategies aligned to your goals
Cost:
€600 per/month or €1,700 for 3 months prepaid
Terms:
Sessions do not roll over unless agreed
7 day notice to cancel
Option to add discounted extra sessions
Premium Add-Ons:
Additional session: €70
Monthly journal prompts or audio meditations: €25
30-min emergency call (within 24 hrs): €60