Let’s expand your Window of Tolerance! As a psychotherapist, one of the most powerful frameworks I use to help clients navigate their emotional world is the concept of the Window of Tolerance (WoT). Coined by Dr. Dan Siegel, the WoT Read more…
As a psychotherapist, I see the profound impact that emotions have on our lives every day. Emotions are a natural and vital part of being human, guiding our decisions, coloring our experiences, and shaping our relationships. However, when we’re not Read more…
Anger is a natural and universal human emotion, experienced by everyone at some point in their lives. However, when it becomes overwhelming or is expressed in harmful ways, it can damage relationships, work, and overall well-being. As a psychotherapist, I Read more…
Introduction: As a psychotherapist, one of the captivating realms I delve into with clients is the intricate landscape of attachment styles. These patterns, deeply ingrained in our early experiences, shape the way we form connections with others throughout our lives. Read more…
Good Enough Parenting When it comes to functioning and existing in life, I am a strong advocate for striving for ‘good enough’ over striving for perfectionism. For the most part, we can grapple with the idea of being ‘good enough’ Read more…
Don’t Feed the Monster A common issue which people bring to therapy is their experience of anxiety and/or depression. This article will discuss the signs, symptoms and treatment options for anxiety and depression. Anxiety and depression can be extremely overwhelming Read more…
What is eTherapy? eTherapy (Online therapy), often also referred to as telehealth or eTherapy, refers to counselling/psychotherapy services carried out over the internet, through computer, smartphone, tablet or similar. While this form of therapy has been around for over a Read more…
I am currently taking an MA in Counselling & Psychotherapy. Part of my course requirement is to partake in 50 hours of personal therapy. The college recommended therapists who fit their criteria required of a therapist for us students. Picking Read more…
In this blog I will outline what counselling is, who it is for and what my approach is. What is counselling? Counselling is a form of one to one therapy, which is concentrated specifically on you, your experiences and your Read more…
In this month’s blog I want to discuss the use of punishments and rewards in parenting, as a tool to set boundaries. In my work supporting families, I have dealt with a wide variety of issues and behaviours, ranging from Read more…