Therapy in Your Pocket
Sometimes you just need a safe space to share what’s on your mind and receive gentle, thoughtful support. With Therapy in Your Pocket, you can send me a WhatsApp voice note or email and receive a personal, reflective reply within 48 hours (Monday–Friday).
Therapy in your pocket is a flexible, confidential support which fits into your life. It can be used as a between session support option or as a stand alone service as a way to feel heard, understood and guided; right when you need it most.
How It Works
- Send up to 2 messages per week (WhatsApp voice notes or emails).
- Receive a supportive, professional reply within 48 hours (weekdays).
- Where helpful, I’ll share resources such as journaling prompts, worksheets, or articles.
This can stand alone as a lighter form of support or be used between regular therapy sessions.
Pricing
- One-off message + reply → €35
- Weekly Support (up to 2 messages + replies in 7 days) → €65
- Monthly Support (up to 8 messages + replies in 4 weeks) → €270
Important to Know
- This service is not for crisis situations. If you’re in immediate distress, please call 999 or contact a 24-hour helpline such as Samaritans (116 123).
- Replies are provided within 48 hours, Monday–Friday.
- Your messages are handled with the same confidentiality and professional standards as in therapy sessions.
Frequently Asked Questions
How do I send a message?
Once you sign up, I’ll provide my WhatsApp number for voice notes and my email address for written messages.
What if I need to send more than two messages a week?
The package covers up to 2 messages per week (or 8 per month). If you’d like more support, we can discuss adding extra options or combining this with live sessions.
Is this the same as a therapy session?
No — this service provides message-based support and reflection, not live therapy. Many clients find it valuable as a flexible option or as extra support between sessions.
Is it confidential?
Yes. Your voice notes, emails, and my replies are all treated with the same confidentiality as therapy sessions.
Get Started
If you’d like accessible, flexible support that fits into your life, Therapy in Your Pocket is here for you.
Contact Me today to arrange your package and begin.